200hr YTT:
Intensive Descriptions
Intensive 1
The first intensive of the CYS 200hr Yoga Teacher Training covers fundamental aspects of asana (posture practice), biomechanics, yoga philosophy, as well as yoga teaching principles.
Intensive 2
The second intensive of the CYS 200hr Yoga Teacher Training builds on the foundation previously developed in Intensive 1. We will look more specifically at the family of postures known as ‘forward fold’, ‘closed hip’, and ‘internal rotation’.
Intensive 3
The third intensive of the CYS 200hr Yoga Teacher Training looks specifically at the family of postures known as ‘open hip’ and ‘back bend’.