The Art of Wholeness: The CYS Blog
A space where the art of living well meets the science of transformation.
Welcome to Circle Yoga Shala’s blog.
Here, we explore the interconnectedness of the physical, physiological, psychological, and spiritual dimensions of Being.
Our approach is rooted in timeless wisdom and informed by modern understanding, offering a holistic and elegant perspective on what it means to thrive.
From diverse movement to
contemplative philosophy, breathwork, and self-inquiry,
our blog invites you to cultivate
anti-fragility and harmony
on every level of your being.
Join us on this journey of discovery, integration, and growth! If you want to make sure you don’t miss new content, sign up for our newsletter.
Weaving the Body: The Hidden Web of Fascia
Your body is a loom of living threads. Each posture you strike and every step you take pulls on a set of interconnected “lines” of fascia that spiral, cross‑stitch, and brace you from head to toe.
Front and back lines manage your bow‑and‑arrow flexion and extension; lateral lines gather side‑body strength; spiral lines wire in graceful rotation; arm and functional lines sling power diagonally across the torso; and a deep front core line lifts everything from pelvic floor to diaphragm.
When movement feels tight or effortless, it’s not just a single muscle talking—it’s the entire weave re-tuning its tension.
Vary Your Movement Diet: A Holistic Approach to Wellness
Movement is as essential to your well-being as the food you eat, and relying on a "mono-diet" of sitting leaves your body, mind, and spirit undernourished. At Circle Yoga Shala, we emphasize the importance of diverse movement patterns—walking, running, crawling, climbing, and more—to strengthen your body, enhance mental clarity, and foster emotional regulation.
Our programs integrate 'nutritious' movement into every aspect of learning. When was the last time you climbed, crawled, or threw something for fun?