The Art of Wholeness: The CYS Blog
A space where the art of living well meets the science of transformation.
Welcome to Circle Yoga Shala’s blog.
Here, we explore the interconnectedness of the physical, physiological, psychological, and spiritual dimensions of Being.
Our approach is rooted in timeless wisdom and informed by modern understanding, offering a holistic and elegant perspective on what it means to thrive.
From diverse movement to
contemplative philosophy, breathwork, and self-inquiry,
our blog invites you to cultivate
anti-fragility and harmony
on every level of your being.
Join us on this journey of discovery, integration, and growth! If you want to make sure you don’t miss new content, sign up for our newsletter.
Walking Barefoot: A Lost Cultural Inheritance
Modern life has distanced us from one of our most fundamental connections—the earth beneath our feet. For centuries, humans walked barefoot across varied terrain, building strength, balance, and resilience.
Today, rigid shoes and flat, uniform surfaces have weakened this relationship, altering our posture and movement patterns. By transitioning to barefoot walking mindfully, we can restore natural function, improve joint health, and reconnect with our environment in a deeply embodied way.