Intro to Ayurveda Course
Curated, On Demand Video Lessons
The World of Ayurveda ($47)
Delve into the holistic world of Ayurveda, an ancient system for health and longevity, often called a “sister science of Yoga”. Topics include Ayurvedic foundational principles, the theory of the 5 elements, how the 3 doshas are formed (as well as their properties), and how to start applying Ayurvedic wisdom to everyday choices.
The course:
Is ideal for beginner students of Ayurveda
Includes over 3 hours of video content plus transcripts
Gives access to our PDF: “Learn to Eat Really Well: Intro to Rasa & Ayurveda”
Is taught by Matthew Krepps, Yoga Therapist
Features a bonus video “The CYS vision of the Yoga Therapist”
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Lesson 1: Samkhya Cosmology
Matthew discusses the Samkhya cosmology and how it provides the philosophical foundation for understanding the relationship between Ayurveda and Yoga.
Matthew discusses the Samkhya cosmology and how it provides the philosophical foundation for understanding the relationship between Ayurveda and Yoga.
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Lesson 2: Ayurveda Foundations
Matt discusses the fundamental principles of Ayurveda, including the categorization of objects and beings based on their qualities, and the concept of 'dosha’ or constitutional makeup: Vata, Pitta, and Kapha.
Matt discusses the fundamental principles of Ayurveda, including the categorization of objects and beings based on their qualities, and the concept of 'dosha’ or constitutional makeup: Vata, Pitta, and Kapha.
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Lesson 3: Dosha Kala
Matt explores the relationship between doshas and different stages of life, seasons, climates, and the home environment.
Matt explores the relationship between doshas and different stages of life, seasons, climates, and the home environment.
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Learn to Eat Really Well: Intro to Rasa & Ayurveda
In this PDF, you get lessons on the 6 tastes (sweet, sour, salty, pungent, bitter and astringent), the 5 elements (space, air, fire, water, earth), the relationship between taste and emotion, and tips on how to consume to meal with Ayurvedic principles in mind.
In this PDF, you get lessons on the 6 tastes (sweet, sour, salty, pungent, bitter and astringent), the 5 elements (space, air, fire, water, earth), the relationship between taste and emotion, and tips on how to consume to meal with Ayurvedic principles in mind.
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Bonus: The CYS Vision of Yoga Therapy
This lecture explains the role and scope of yoga therapy, which involves using yoga principles and techniques to support health and healing.
This lecture explains the role and scope of yoga therapy, which involves using yoga principles and techniques to support health and healing.
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About your teacher, Matthew Krepps
Matt is the Co-founder and co-owner of Circle Yoga Shala, a Certified Yoga Therapist, Yoga Teacher, Ayurvedic Chef, Philosopher, and Movement Enthusiast.
Matthew has been a practitioner of Yoga and Ayurveda for over thirty years and has had the privilege of training teachers for over two decades. Read more about Matt here.
Some Course details
If you still have questions after reading these FAQs, don't hesitate to contact us.
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No, there are not!
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No problem. Many folks are not familiar with how Matt and Holly teach these subjects, which is why they always start at the beginning.
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We offer lifelong course access, meaning for as long as we host Wisdom Streams.
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Once you have purchased a course, there are no refunds.
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No, there isn't. Wisdom Streams includes pre-recorded videos. To be part of live teachings, check out our other offerings.