The Art of Wholeness: The CYS Blog
A space where the art of living well meets the science of transformation.
Welcome to Circle Yoga Shala’s blog.
Here, we explore the interconnectedness of the physical, physiological, psychological, and spiritual dimensions of Being.
Our approach is rooted in timeless wisdom and informed by modern understanding, offering a holistic and elegant perspective on what it means to thrive.
From diverse movement to
contemplative philosophy, breathwork, and self-inquiry,
our blog invites you to cultivate
anti-fragility and harmony
on every level of your being.
Join us on this journey of discovery, integration, and growth! If you want to make sure you don’t miss new content, sign up for our newsletter.
A Transformative Journey: YTT at Its Finest
By Alisyn Reid, RYT500, LCSW
The last time I came to Circle Yoga Shala, my life was in upheaval. It was the kind of upheaval that prompts you to impulsively buy an international plane ticket with a departure date in six weeks, and you only waited that long because you already made a commitment to live and study yoga for the next four weeks. It’s the kind of upheaval that interrupts your sleeping and eating; the kind that makes you avoid eye contact because if you let someone stare into your soul for too long, you think you might burst open.