Simple Isn’t Easy

Here at Circle Yoga Shala, we often remind our students that simple isn’t easy.

Nowhere is this more evident than in the principle of vinyasa krama, which T.K.V. Desikachar defines as developing a practice according to the ideas expressed in the Yoga Sutra.

This principle is not just about sequencing poses for a peak posture—it is a method of progression applied to any goal, on or off the mat. Whether learning a new skill, approaching a challenging conversation, or structuring a season of practice, vinyasa krama calls for a gradual, intentional unfolding of steps.

The elegance of this approach lies in its simplicity: each step must be necessary, aligned with the goal, and built upon a stable foundation. Yet, as anyone who has tried to simplify a complex problem knows, eliminating distractions and unnecessary choices can be incredibly challenging.

In the context of asana, vinyasa krama follows an arc—progressing from preparation (Purva Anga), through the goal phase (Pradhana Anga), and into integration (Uttara Anga). This structure ensures that the practice remains balanced, honoring both steadiness (sthiram) and ease (sukham).

But what determines whether a posture is simple?

The answer isn’t always obvious. Simplicity is often equated with accessibility, yet a pose that feels restful to one person might be excruciating for another. Instead of relying on assumptions, we use guiding principles. For example, less load for the spine is more accessible, neutral spine postures are more stable, and movement is often more digestible than stillness. These guidelines help refine our choices, but ultimately, simplicity also demands discernment.

It requires stripping away the extraneous and selecting only what serves the goal—no more, no less.

This is why simple isn’t easy. It’s far easier to overload a sequence, to clutter a practice with movements that feel good in the moment but don’t necessarily lead anywhere. True simplicity requires discipline, clarity, and a willingness to let go of what does not serve the goal.

As Matt often says, “If I want to go to Jasper, I must turn right at the Low Gap Café. I might get there eventually if I turn left, but it’s not a guarantee.” The same applies to practice: each choice must move us directly toward our aim. This level of precision is what makes vinyasa krama so powerful. When we embrace it fully, we don’t just refine our yoga practice—we cultivate a way of moving through life that is both intentional and deeply intelligent.

If you want to know more, join our 200hr or 300hr yoga teacher training programs where we methodically unfold what is means to teach simply.