Ayurvedic Lifestyle Consults

Ayurvedic lifestyle consultations are an extensive dive into your behavioral, physiological, and physical predispositions associated with the three doshas (constitutions).

Each session is different based on your needs

and interests,

but in general, this is what we cover.

90 Minute Initial Consultation $175

  • Clear and manageable goals 

  • An objective assessment of your physical constitution and structural make-up, or native dosha

  • An evaluation of your daily habits like eating, sleeping, working, and resting

  • An interpretation of your Ayurvedic pulse (only if the session is in person)

  • Journal prompts to track your daily rhythms

  • Education regarding the difference between managing symptoms and treating the cause

  • Areas of risk for your health (what to look out for)

  • Opportunity for reflection on your lifelong patterns

  • Answers to all your questions about Ayurveda!

45 Minute Follow-up Consultation $55

  • A place to start: things that you can start (or stop!) doing right away to improve your health

  • Areas in your life that hold the most potential for improving your health

  • Reasonable expectations for signs of improvement (how long will this take?)

  • A more optimal daily schedule

  • A list of habits that get in the way of healing (things to stop doing)

  • 1-2 short daily practices (pranayama, kriya, mantra, meditation, etc)

  • An invitation to daily discipline in your life

  • Other Ayurvedic resources and fail-safe strategies

Meet your Ayurvedic consultant

Stela Balaban, C-IAYT

Stela completed her 300-hour YTT in 2015 and her Yoga Therapy certification in 2020, both with the Circle Yoga Shala. Since then, she has integrated Ayurvedic principles into all she teaches and with her private clients.

Stela has been living next door to the Shala since 2017 and has since become an integral part of its diverse trainings and activities.

Book your consultation w/ Stela